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Ripple Touch Create powerful, positive change that ripples through your life Book a call Is this you? Feel stuck, with no control Overthinking Lacking confidence The same thing keeps happening in your relationships Your past is holding you back Not sure what's next in your career Isolating yourself from others Lost your sense of who you are Are you ready to… Change your mindset and feel in control Free yourself from over-analysing and start doing Feel confident Break patterns and have healthier relationships Discover what's holding you back Identify your real passion and options Overcome your fears Be you again Life coaching You're stuck and you know you are not living your potential. I can help you gain clarity and get back on track. With one to one coaching tailored specifically to you, we'll break through limiting beliefs, build your confidence, explore your dreams and uncover your true power. Transforming Mindset These online workshops are a great way to learn new strategies and practice transforming your mindset for positive change. They also give you an opportunity to meet others that are in a similar space and start to create a positive ripple effect in your life. Professional Mentoring Mentoring is for you if you are feeling stuck in your work life, want to climb the career ladder with your existing employer or wish to explore a new avenue altogether. Let me help you open your mind to new ideas and possibilities, identify opportunities and advise on how to promote yourself for success. Dhara possesses a truly magical and sensitive energy. The work I did with Dhara allowed me to see what life was like before I absorbed societal traumas and pressure. It has been massively helpful for me. I felt completely protected and cared for throughout. Dhara is incredibly skilled at reading the situation and knowing where to take it. If you're lucky enough to get some time with Dhara, be sure to make the most of it. Stevie (MINDSET & PERFORMANCE COACH, UK) Ready to feel the ripple effect? Take the first step to positive change Book a Discovery call My Story Read My Story I’m Dhara Shah, a NLP life coach and mentor. I love helping people discover their inner power and create positive change that ripples through their lives.

Are you an individual or a business? Individual Business My Story I’m Dhara Shah, a NLP life coach and mentor. I love helping people discover their inner power and create positive change that ripples through their lives. Read My Story

Testimonials I coach and mentor people to go from negative thinking, self sabotaging and feeling unhappy with themselves to a direction of conscious choice, self-acceptance and confidence to create a life of freedom, authenticity and fulfilment from the inside out. Here's what my brilliant clients have to say... Book a call To say Dhara is good at what she does is an understatement! Words cannot say how appreciative I am that I started this with her. I'm waking up happy, sleeping great, exercising again and my relationship with my wife and family are so much better. It has been literally life changing for me. My family and I are grateful that you have given me my life back. Thank you so much. Jitesh (TECHNICAL ANALYST, IT SECTOR, UK) Darsh Lad (Coach, Elwood, Australia) Talk about powerful! Dhara is a whole new level of compassion, understanding and pushing you through places of discomfort. Her presence and care when she takes you through a limiting belief is really powerful. She's holds a safe space for you to really break through those beliefs and understand your true self. If you are looking for someone to help you break through beliefs, this is your person! Anna ( EXIT STRATEGY COACH, New Zealand) Harneet (Category Manager, Nottingham, UK) Empathetic and motivating With Dhara’s guidance, I have been able to take a step back and get to know and understand myself again. Dhara was empathetic yet didn’t let me wallow, she was motivating without letting me just sit on my heels. What I really value is her support in that I know all the answers and she is able to nudge me in the right direction for me. She does this without judgement, just a pure desire to help people. Raman (RISK DIRECTOR, BANKING SECTOR) I would recommend her to anyone! Every now and then you come across a person who has the ability to change mindset and behaviour of people with ease and effectiveness, I have come across that person in Dhara. She is not only a great coach, mentor and colleague, she has had an impact on my mindset towards life! I can’t thank her enough and would recommend her to anyone requiring a lift up in life or just wants to have a more positive impact on others or their own life. Ketan (AREA BUSINESS MANAGER, PHARMACEUTICAL SECTOR) Incredibly talented and genuine I’d had an absolute breakdown, couldn’t sleep and was struggling with anxiety and depression. Now things are improving, there’s a light at the end of the tunnel that wasn’t previously there. Should anyone be struggling with mental health, achieving goals or find a direction in life, I would highly recommend Dhara. Jenna (RECRUITMENT CONSULTANT, UK)

Case Studies Every person is different and coaching is tailored to you. The cases below are examples of how I've worked with clients in different situations to go from a place of struggling to a place of empowerment. Book a call Case Study 1 The Situation Grieving the death of his child and having almost lost his wife due to illness, JM was struggling with deep depression and suicidal thoughts. He had withdrawn from life. Home no longer felt like home, he’d become distant from his family and avoided social interaction. Work felt like a burden and he was unable to communicate his feelings. The Coaching I worked with JM to uncover the heart of the issue – suppressing his feelings. Coaching enabled us to identify the key event that triggered this. We explored the emotions around the key event and discovered that his fear of loss showed up as anger. I worked with JM to uncover the heart of the issue – suppressing his feelings. Coaching enabled us to identify the key event that triggered this. We explored the emotions around the key event and discovered that his fear of loss showed up as anger. The breakthrough: I knew we had to physically take this work outside – to the place where JM felt happiest – his garden. I used the timeline of fear once more, but this time in the garden. With each step moving him closer to his house, which represented his family and the present, I worked with JM to gift his younger self with ‘tools’ to help him through the painful events of his life. As he reached his patio door, he saw his wife and son waiting for him and realised that he had so much to be thankful for and so much wisdom and strength to offer his son. He was able to see how his innate gifts could help him now in the present. The Conclusion The process of coaching was transformational and healing for JM. It enabled him to express emotions that had been suppressed for a long time. He has discovered his strength and resilience and he is now finally in a positive place of gratitude and self-belief. The Client's View "I ve been seeing Dhara for around 4 – 5 months. I suffer from depression, suicidal thoughts and actions due to some horrible past events, the loss of our first son, my wife being very poorly & nearly losing her. These are just some of the events, but I never thought it would all affect me, being a strong person, but it did, and it was a dark place I have been on anti-depressants for a while now… had no hope of coming off them. I didn’t really see a way back. I saw a lot of counsellors, and I didn’t feel any better, in fact, felt worst for it. I thought Dhara would be the same as all the rest of them. Boy was I wrong! She listens, actually pays attention to what my thoughts are, my actions… My responses to her questions helped me understand the “why”. It’s difficult to put into words the impact she has had on me. It’s taken a little while for me to get to grips with it all, but I’ll tell you what – from 100mg of Sertraline, to 75mg and now 50mg – I never thought I’d see the day of me coming off anti-depressants! Depression is real, but you can overcome it with the right help, and honestly, Dhara Shah, I’ve nearly got my life back! Thank you. What a person!" Case Study 2 The Situation SW was struggling to be assertive in making good decisions for his own health and wellbeing. He felt influenced by his peers and his choices reflected this. He noticed this mostly in social environments where drinking was involved. He felt he was not able to set and keep to limits, which meant consuming more alcohol than he would have liked. The Coaching I worked with SW to investigate the root of the issue. To his surprise, this was not the ‘alcohol problem’ he feared, but actually to do with not trusting his ‘gut’ or ‘instincts’ and therefore not having the courage and conviction to make decisions based on this. Coaching enabled us to identify moments in his past when he’d felt strong, empowered and in control of his own health and when he’d felt proud of who he was. I worked with SW to anchor in those powerful moments and emotions, so that he had access to them whenever he needed to experience his strength. In practicing this tool, SW was able to be more in control. The breakthrough happened when he went out for drinks with friends. Whereas before, SW would have consumed too much alcohol in line with the group and against his better judgement, this time he used his anchor and ordered a soft drink without hesitation. He felt totally comfortable with doing this regardless of what his friends had ordered. This was a turning point for SW in making and ‘owning’ his choices. The Conclusion SW learned to listen to, trust and act upon his intuition. The coaching process also enabled SW to apply the tools he learned to other parts of his life. He now feels stronger and healthier and has gone from feeling pressured and influenced by other peoples’ choices to a feeling empowered to make his own decisions. The Client's View A massive thank you for your helping me with something I have had a mind block with. I was sceptical with this kind of stuff to be honest, but your calm and collective manner gave me the confidence to approach you and I’m glad I did. We met, and straight away I felt relaxed in discussing the issue. You were brilliant, you understood, spoke to me in a way that I actually understood and reassured me that it wasn’t such a major issue. You gave me the tools to put into place when certain situations arose. I was soon put into such a situation, I tried the technique and it worked! Yes, it was hard to do but the inner strength that you gave me made me actually achieve my goal. I practice this every day and night and have achieved what I want in several situations. Thank you so much! Ready to feel the ripple effect? Take the first step to positive change Book a Discovery call

Welcome to the Business Page Whether it is a patient or an employee of yours, a health and wellbeing service can be an effective intervention for people experiencing a range of long term conditions, mental health, bereavement and stress related challenges. A tailored support at the right time can make all the difference. Book a call Supporting the people in your business A tailored health and wellbeing service, providing a holistic and bespoke programme to an individuals needs. The aim is to encourage participants to maximise their independence, confidence and resilience. Behaviour change interventions, with strategies to support in areas such as; Health management, supporting return to work, stress/anxiety management and self-efficacy. Book a Discovery call Helping your patients A health and wellbeing service in Primary Care Networks and the GP practices that sit within these networks, to help support patients in the wider community. Supporting people to increase their ability to self-manage, motivation levels and commitment to change their lifestyle. Focussing on improving health related outcomes by working with people to set personalised goal and change their behaviours. Dr C Echeverria GP working across Leicestershire Book a Discovery call “I am so happy to tell you that all the patients who have talked to a health and wellbeing coach, are extremely satisfied and MUCH BETTER. We need more coaches, but I am very happy to count on the support for our patients.”

Privacy Policy As Ripple Touch Limited, we are committed to protecting and respecting your privacy. This Policy explains when and why we may collect personal information about people who visit this website, how we use it, the conditions under which we may disclose it to others and how we keep it secure. Any questions regarding this policy and privacy practices should be sent by email to info@rippletouch.co.uk Who am I? I am Dhara Shah, trading as Ripple Touch Ltd. How do I collect informatio n from you? I obtain minimal information about you when: you use this website you contact me about products and services I offer we have confidential coaching sessions What information do I collect fro m you? You can visit this site and browse it without telling me who you are or revealing any personal information about yourself to me. It is only when you contact me from the Contact Page of the website that you will be asked to provide me with personally identifiable information. The perso nal information I collect is minimal, as follows: Your name Your email address Confidential coaching sessions may require more personally identifiable information which is held securely. See also Your choices. How is your information used? Your minimal personal information may be used in several ways: to provide a first and last name on messages you receive from me to provide you with client support services to carry out our obligations arising from coaching agreements entered into by you and me to seek your views or comments on the services I provide to send you, on occasion, communications that may be of interest to you. These typically include articles and newsletters. See Your Choices to record (anonymously) visits to certain pages on this website, in order for me to improve the content I provide. See Use of Cookies The retention period for personal information is reviewed on a regular basis. I hold your personal information in systems for the required amount of time to support my client arrangements with you. Your choices You have a choice about whether or not you wish to receive information from me. The information I may send to you from time to time can include: a newsletter articles related to coaching I will not contact you for marketing purposes by text message. Alterations/Removal of your details You can update your details or change your contact preferences at any time by contacting me by email. If you do not want to receive direct communications from me about my work or services, please notify me at: info@rippletouch.co.uk I will confirm your alteration or deletion requests within five working days. How you can access and update your information The accuracy of your information is important to me. You have the right to ask for a copy of the information Ripple Touch Ltd holds about you. If you change email address, or if you believe any of the information I hold is inaccurate or out of date, please email me at info@rippletouch.co.uk I will confirm your alteration or deletion requests within five working days. See also Your Choices. Third party relationships I may pass your information to a narrow and select group of third party providers for the purpose of completing tasks and providing services to you on my behalf. When I use third party service providers, I disclose only the personal information that is necessary to deliver or to support that service and not to use it for their own direct marketing purposes. I will not release your information to third parties beyond the Ripple Touch Ltd network unless I am required to do so by law, for example, by a court order or for the purposes of prevention of fraud or other crime. If you have any questions about whether certain information, content or services pertain to us, or are “powered” by one of our partners, please contact me at info@rippletouch.co.uk Security precautions in place to protect the loss, misuse or alteration of your information When you provide personal information, I take steps to ensure that it is treated securely. I do not store sensitive information such as credit or debit card details. For details on the minimal information I hold on you, see What information do I collect from you? I operate secure data networks protected by industry standard firewall and password protection. I have security measures in place to attempt to protect against loss, misuse and alteration of our user data under my control. Only key personnel have access to the information you provide to me. While I cannot guarantee that loss, misuse or alteration to data will not occur, I go to significant lengths to prevent such unfortunate occurrences. Use of ‘cookies’ Like many other websites, this website uses cookies. ‘Cookies’ are small pieces of information sent by an organisation to your computer and stored on your hard drive to allow that website to recognise you when you visit. They collect statistical data about your browsing actions and patterns and do not identify you as an individual. It is possible to switch off cookies by setting your browser preferences. For more information on how to switch off cookies on your computer, visit your browser help pages. Turning off cookies may result in a loss of functionality when using our website. Links to other websites This website may contain links to other websites run by other organisations. This privacy policy applies only to this website‚ so I encourage you to read the privacy statements on the other websites you visit. I cannot be responsible for the privacy policies and practices of other sites even if you access them using links from this website. In addition, if you linked to this website from a third party site, I cannot be responsible for the privacy policies and practices of the owners and operators of that third party site and recommend that you check the policy of that third party site. Review of this Policy This Policy is reviewed regularly. This Policy was last updated in January 2021. www.rippletouch.co.uk Any questions regarding this policy and privacy practices should be sent by email to info@rippletouch.co.uk.

Services Let go of self-sabotage, comparing yourself to others and feeling stuck. This is your time... to get clear on what you want, embrace who you are and take action. Here's how I can help... LIFE COACHING WITH NLP One-to-one coaching tailored specifically to you - diving deep to break through your limiting beliefs, build your confidence, explore your dreams and uncover your true power. Full and Mini Programmes available. 12-week Full Programme 9 x 1 hr sessions - online and/or in person. Weekly coaching with an 'embed learning' session every 4th week. Plus a final 45-min call. Week 1-4: Get clear on what you want Identify deep-rooted issues and where they stem from Learn tools for self-management Start taking action Celebrate success Week 5-8: Explore deep-rooted issues Identify your triggers Understand how issues and triggers manifest in your life Continue practicing tools for action Celebrate success Week 9-12: Explore deep-rooted issues Identify your triggers Understand how issues and triggers manifest in your life Continue practicing tools for action Celebrate success 4-week Mini Programme 3 x 1 hr sessions - online and/or in person. Weekly coaching for 3 weeks, with 'embed learning' session on week 4. Plus a final 45-min call. Week 1-4: Get clear on what you want Identify deep-rooted issues and where they stem from Learn tools for self-management Start taking action Celebrate success Action plan for lasting change PROFESSIONAL MENTORING One to one guidance, support and advice for your career. Be inspired and motivated to get to the next level and fulfill your potential. Limited mentoring slots available. Get in touch to book your place. Mentoring Programme Online or in person fortnightly sessions for 3 to 6 months based on individual needs. Month 1: Explore issue (s) identified Understand barriers Establish priorities Month 2: Examine options Develop a plan of action Support and counsel Month 3: Review progress Make any adjustments Support and counsel NHS Health & Wellbeing Service As well as coaching and mentoring for individual clients, Ripple Touch provides a ground-breaking health and wellbeing service to GP Practices and Primary Care Networks to help support patients in the wider community. Who is this service for? Clinical Directors, GP Practices, Primary Care Networks (PCNs), Doctors or Operational Leads wanting to support patients to be more involved in their own health and wellbeing. What we offer: An end to end service which reduces pressures on the practice Behavioural intervention that facilitates patients in establishing health-promoting goals A service that fits within the maximum provision of the Additional Role Reimbursement Scheme (ARRS) Supervision and support for the Health and Wellbeing Coach to deliver an effective service Full reporting on progress Benefits for your Practice: Fewer patient visits to GP's Increased efficiency and more effective distribution of resources Increased capacity for GPs and other clinicians Collaborative working between Social Prescribers and other additional roles Benefits for the Patient: Personalised lifestyle support Tools to maintain the long term changes they need to improve their health and wellbeing Empowerment to live more independently by taking more control in managing their own health Implementation of preventative interventions to reduce risk of developing long term conditions I will need to learn this from you! This patient, as well as all the others, but mainly MYSELF are extremely satisfied with your work. Well done. My sincere gratitude. GP NORTH BLABY PRIMARY CARE NETWORK (Leicester, UK) Ready to feel the ripple effect? Take the first step to positive change Book a Discovery call

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I am Dhara Shah NLP Life Coach, Mentor and expert in delivering Health & Wellbeing services. I love helping people discover their inner power and create positive change that ripples through their lives. Book a call My Story While in banking, my roles involved mentoring and coaching people in their personal development. What I often found was that limiting beliefs and a negative mindset were at the heart of what was holding people back. Mindset coaching was something I was drawn to and did naturally. Through working with people, I also learned a lot about myself and my own trust issues. I realised that I hid behind my own armour to avoid the risk of getting hurt. Over time, I learnt to open up and allow others to see the real me. This enabled me to build trust with others and have a deeper sense of connection with people. This was great – I felt free and alive! I was better able to help people. However, I realised that in the corporate environment, my coaching was constrained by the business’s agenda. Things came to a head in 2019. I was faced with redundancy when I was expecting my second child. As stressful as this was, I saw this an opportunity to shift my mindset and change things for myself. I took redundancy and had my baby the following month! The real turning point was the few months after having my child. I wasn’t myself. I felt dull and withdrawn from life. I was on auto-pilot, going through the motions with the daily routine of being at home and carrying out the roles of ‘mum’, ‘wife’ and ‘housekeeper’. I love my family, yet something was missing. I felt lost, without purpose and was suffering inside. It was here I made a choice. For me to be fulfilled and happy in all the roles in my life, it was important for me to have purpose and fulfilment as an individual. I needed to work with people again! It was time to practice what I preached, to apply those skills I used to help others and make that shift in my own mindset for transformational change. This is when I founded Ripple Touch… because I know what it is like to feel low, to feel stuck, to feel lost. I know what it’s like to hide behind a mask. I know what it’s like to not be and show your true self and suffer silently. I also know what it’s like to shift your mindset, to take positive action, to see the change in yourself and the ripple effect it has on your life. Now, I cherish and enjoy my family time and feel fulfilled as an individual doing the work I love. Ripple Touch - helping you help yourself for yourself I have over 7000 hours of coaching and mentoring experience and I’m passionate about the transformational impact of changing your mindset! Let’s work together to discover your inner power and strength and make choices that create positive ripples, not only in your own life, but naturally have impact on those around you. Ready to feel the ripple effect? Take the first step to positive change Book a Discovery call